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Category: Healthy Eating

So my new Veggie diet is now in full swing and my intention to walk more is well underway.
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Category: Staying Active

Hi – this is ‘Autumn Gold’ calling in with my latest info
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Category: Healthy Eating

I guess it’s about time that I got down to writing another blog for this website. I suppose it’s a bit like writing a diary
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Category: Weight Management

Apart from being one of my all-time favourite sweets, this is what I think about New Year resolutions. Have you managed to hang …
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Category: Staying Active

In September I left friends and family confused and concerned for my welfare when I declared that the thing I wanted to do most …
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