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Whether you’re short on time, having friends over or after a payday treat, we know that every once in a while you just fancy a takeaway. But having a takeaway doesn’t necessarily have to mean ignoring your health for the evening.

‘TuckIN’ is the new Essex-wide campaign, funded by Essex County Council’s Leaders Innovation Fund, to help local takeaways make a pledge to deliver small, simple changes to improve public health.

TuckIN sees food premises of Essex pledging to make food better by using less saturated fats in cooking, less salt, sugar and reduced portion sizes.

Look out for the TuckIN logo on premises to be sure you’re choosing a healthier option.

Find out more about premises that have made the pledge in your area by clicking on the links below:







Are you food business who wants to join the TuckIN pledge? Contact your local district by using the links above to find out how you can sign up and receive free nutrition training and publicity.