The Eatwell Guide

 

The Eatwell Guide shows the different types of food we should eat – and in what proportions – to have a healthy, balanced diet.

 

 You don't need to achieve this balance with every meal but try to get the balance right over a day or even a week.

 

 eat_well image.jpg

 

Image Source: Public Health England in association with the Welsh government, Food Standards Scotland and the Food Standards Agency in Northern Ireland. Crown copyright 2016

 

For more information visit the Eatwell Guide page  on the NHS website.