The Eatwell Guide


The Eatwell Guide shows the different types of food we should eat – and in what proportions – to have a healthy, balanced diet.


 You don't need to achieve this balance with every meal but try to get the balance right over a day or even a week.


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Image Source: Public Health England in association with the Welsh government, Food Standards Scotland and the Food Standards Agency in Northern Ireland. Crown copyright 2016


For more information visit the Eatwell Guide page  on the NHS website.