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We all know that an apple is a better choice than a chocolate bar, but to really make healthy eating work for you, it takes more than knowing the difference between chocolate and fruit. Changing your diet is about making realistic, informed, affordable and manageable changes.

Ensuring that you have a healthy balanced diet is an important step towards good health, and good health is essential in leading a full and active life. The food you eat can have a direct impact on your energy levels, your mood and your health.

Whether you want to lose weight or want to make your body work better by considering what you’re putting into it, this is the place to find information about eating well.