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My weight matters

Hello Pledgers! We want to share one of our main tips for successful long term weight management. Keeping to a regular eating pattern is one of the first important steps to successful weight loss.
My weight matters Hello Pledgers! We want to share one of our main tips for successful long term weight management. Keeping to a regular eating pattern is one of the… http://essexweighsin.co.uk/blog/2016/my-weight-matters/

My weight matters

Hello Pledgers, We hope you are achieving your weight loss goals. If you wanted some extra free support we are here to help you! We have programmes across Essex which are highly successful and evidence based. Have a look below at what we cover on our …
Hello Pledgers, We hope you are achieving your weight loss goals. If you wanted some extra free support we are here to help you! We have programmes across Essex which are… http://essexweighsin.co.uk/blog/my-weight-matters/

Summer is Coming!

It’s another beautiful day, the clocks have already sprung forward and it really does start to feel as if summer is on its way! Sadly, in spite of my best intentions, I have not made much of an impact with my ‘shaping up for summer’ plan.
Summer is coming!   It’s another beautiful day, the clocks have already sprung forward and it really does start to feel as if summer is on its way!  Sadly, in spite of my… http://essexweighsin.co.uk/blog/summers-comming/

Superheroes

There’s a song in my head. Honestly there are zillions of songs in my head but this one keeps replaying. You may know it? “Tubthumping” by Chumbawamba. The words are: “I get knocked down But I get up again”
Superheroes There’s a song in my head. Honestly there are zillions of songs in my head but this one keeps replaying. You may know it?  “Tubthumping” by Chumbawamba. The words… http://essexweighsin.co.uk/blog/2016/superheroes/

To weigh, or not to weigh?

To weigh, or not to weigh? That is the question. Is it better for the mind to be in blissful ignorance Of any excess poundage, or should I bite the bullet and Check the weight gain wrought by last night’s fish and chips?
To weigh, or not to weigh?    To weigh, or not to weigh?  That is the question.  Is it better for the mind to be in blissful ignorance Of any excess poundage, or… http://essexweighsin.co.uk/blog/weigh-or-not-weigh/

Small Steps

You know the joke? You say, "I'm into seafood", and your friend replies, "Wow that's healthy!" and you respond "Yes I see food and then I eat it."
Small Steps   You know the joke? You say, "I'm into seafood", and your friend replies, "Wow that's healthy!" and you respond "Yes I see food and then I eat it." Losing… http://essexweighsin.co.uk/blog/small-steps/

Keeping a food diary – the first step to weight management

When we see people for support with weight management the very first step we recommended our participants do is to start keeping a food diary.
Hello, When we see people for support with weight management the very first step we recommended our participants do is to start keeping a food diary. It is all too easy to… http://essexweighsin.co.uk/blog/keeping-food-diary-first-step-weight-management/

Humbug! New Year’s resolutions a distant memory?

Apart from being one of my all-time favourite sweets, this is what I think about New Year resolutions. Have you managed to hang onto any of them?
Humbug! New Year’s resolutions a distant memory? Apart from being one of my all-time favourite sweets, this is what I think about New Year resolutions. Have you managed to… http://essexweighsin.co.uk/blog/humbug-new-years-resolutions-distant-memory/

The sandwich generation: Looking after parents AND children

2016 is a big year for me. I mean a huge one. It’s the year that I turn fifty. Even typing that makes my stomach turn. I’ve never actually said it out loud – that’s how sad I am.
The sandwich generation: Looking after parents AND children 2016 is a big year for me. I mean a huge one. It’s the year that I turn fifty. Even typing that makes my stomach… http://essexweighsin.co.uk/blog/sandwich-generation-looking-after-parents-and-children/

Get support from ACE Lifestyle!

Hello Pledgers! We are ACE Lifestyle and we provide free weight management services to Essex residents who want help to achieve their goals!
Get support with us so you can achieve your pledges! Hello Pledgers! We are 'ACE Lifestyle' and we provide free weight management services to Essex residents who want help to… http://essexweighsin.co.uk/blog/get-support-ace-lifestyle/