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My weight matters

Hello Pledgers! We want to share one of our main tips for successful long term weight management. Keeping to a regular eating pattern is one of the first important steps to successful weight loss.
My weight matters Hello Pledgers! We want to share one of our main tips for successful long term weight management. Keeping to a regular eating pattern is one of the… http://essexweighsin.co.uk/blog/2016/my-weight-matters/

My weight matters

Hello Pledgers, We hope you are achieving your weight loss goals. If you wanted some extra free support we are here to help you! We have programmes across Essex which are highly successful and evidence based. Have a look below at what we cover on our …
Hello Pledgers, We hope you are achieving your weight loss goals. If you wanted some extra free support we are here to help you! We have programmes across Essex which are… http://essexweighsin.co.uk/blog/my-weight-matters/

Sharing my swimming pool with swans

Well it’s been a little too long since I last updated. I’m happy to say that back in March I completed the Sport Relief 5k swim. It was hard. Very hard. But I’m so happy I finished it, and in less than 2 and a half hours!
Sharing my swimming pool with swans  Well it’s been a little too long since I last updated. I’m happy to say that back in March I completed the Sport Relief 5k swim. It was… http://essexweighsin.co.uk/blog/sharing-my-swimming-pool-swans/

Superheroes

There’s a song in my head. Honestly there are zillions of songs in my head but this one keeps replaying. You may know it? “Tubthumping” by Chumbawamba. The words are: “I get knocked down But I get up again”
Superheroes There’s a song in my head. Honestly there are zillions of songs in my head but this one keeps replaying. You may know it?  “Tubthumping” by Chumbawamba. The words… http://essexweighsin.co.uk/blog/2016/superheroes/

Small Steps

You know the joke? You say, "I'm into seafood", and your friend replies, "Wow that's healthy!" and you respond "Yes I see food and then I eat it."
Small Steps   You know the joke? You say, "I'm into seafood", and your friend replies, "Wow that's healthy!" and you respond "Yes I see food and then I eat it." Losing… http://essexweighsin.co.uk/blog/small-steps/

Keeping a food diary – the first step to weight management

When we see people for support with weight management the very first step we recommended our participants do is to start keeping a food diary.
Hello, When we see people for support with weight management the very first step we recommended our participants do is to start keeping a food diary. It is all too easy to… http://essexweighsin.co.uk/blog/keeping-food-diary-first-step-weight-management/

Carla tries (and often fails) to exercise

In September I left friends and family confused and concerned for my welfare when I declared that the thing I wanted to do most in the world was start running
Carla tries (and often fails) to exercise In September I left friends and family confused and concerned for my welfare when I declared that the thing I wanted to do most in the… http://essexweighsin.co.uk/blog/carla-tries-and-often-fails-exercise/

Get support from ACE Lifestyle!

Hello Pledgers! We are ACE Lifestyle and we provide free weight management services to Essex residents who want help to achieve their goals!
Get support with us so you can achieve your pledges! Hello Pledgers! We are 'ACE Lifestyle' and we provide free weight management services to Essex residents who want help to… http://essexweighsin.co.uk/blog/get-support-ace-lifestyle/