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Heathy lifestyle Vs weight and shape…

So, here we are in July. Half a year gone already, with me weighing no less than I did in January, but, thankfully, I’m a lot more mobile and in much less pain!
Heathy lifestyle Vs weight and shape…   So, here we are in July.  Half a year gone already, with me weighing no less than I did in January, but, thankfully, I’m a lot more… http://essexweighsin.co.uk/blog/2016/heathy-lifestyle-vs-weight-and-shape/

Summer is Coming!

It’s another beautiful day, the clocks have already sprung forward and it really does start to feel as if summer is on its way! Sadly, in spite of my best intentions, I have not made much of an impact with my ‘shaping up for summer’ plan.
Summer is coming!   It’s another beautiful day, the clocks have already sprung forward and it really does start to feel as if summer is on its way!  Sadly, in spite of my… http://essexweighsin.co.uk/blog/summers-comming/

To weigh, or not to weigh?

To weigh, or not to weigh? That is the question. Is it better for the mind to be in blissful ignorance Of any excess poundage, or should I bite the bullet and Check the weight gain wrought by last night’s fish and chips?
To weigh, or not to weigh?    To weigh, or not to weigh?  That is the question.  Is it better for the mind to be in blissful ignorance Of any excess poundage, or… http://essexweighsin.co.uk/blog/weigh-or-not-weigh/

Osteoporosis and staying active

It seemed like most of my waking hours had to be spent weighing, chopping and slicing the ingredients, and, reluctantly, I had to accept that the level of labour intensity was beyond me at the moment.
Osteoporosis and staying active   Oh dear – the Sirtfood experiment was a bit of a failure!  Mainly because of me and my inability to stand for too long without my back… http://essexweighsin.co.uk/blog/osteoporosis-and-staying-active/

Trying the Sirtfood diet

I guess it’s about time that I got down to writing another blog for this website. I suppose it’s a bit like writing a diary
Trying the Sirtfood diet  I guess it’s about time that I got down to writing another blog for this website.  I suppose it’s a bit like writing a diary – only one you’re hoping… http://essexweighsin.co.uk/blog/trying-sirtfood-diet/

Dealing with osteoporosis

Hello! My name’s Jenni and I’m 64. This time last year I was well, eating healthily (well, most of the time), and keeping fit. I’d finally learned to swim, took plenty of exercise and was planning to take up yoga again – but then everything changed.
Dealing with osteoporosis Hello!  My name’s Jenni and I’m 64. This time last year I was well, eating healthily (well, most of the time), and keeping fit.  I’d finally… http://essexweighsin.co.uk/blog/osteoporosis/