Hello Pledgers,

We hope you are achieving your weight loss goals. If you wanted some extra free support we are here to help you! We have programmes across Essex which are highly successful and evidence based. Have a look below at what we cover on our programme.

Last year we supported 4092 people in Essex (between April 2015 - March 2016) to lose over 13,000 kg that’s a whopping 2042 stone!

We were also delighted to report that 96% of participants say that our My Weight Matters programme has helped them to eat a more healthy diet!

 mwm 2.png

Week 1                        The Eatwell Plate                             

  • The health benefits of weight loss
  • Eating regularly
  • Eating a healthy balanced diet
  • Motivation and goal setting
  • Keeping a food diary

 mwm 22.png

Week 2                     Portion sizes

  • Portion six guidance for weight loss
  • Snacking and eating out
  • Alcohol and weight management

 mwm 3.png


Week 3                        Physical activity

  • Being more active in daily life

 mwm 4.png

Week 4                        Food labels

  • Using the traffic light tool and shopping tips

 mwm 1.png

Week 5                        Gaining control

  • Managing cravings, lapses and triggers

 mwm 5.png

Week 6                        Taking Stock

  • Review
  • Plans and goals for the next 6 weeks

Weeks 7-11                Personalised reviews or ‘weigh-ins’

 mwm 7.png

Week12                       Keep going   

  • Turning your lifestyle changes into long term habits 


Lisa and the ACE Weight Management Team


0800 022 4524 option 3

Please add a comment

You must be logged in to leave a reply. Login »