Top tips to get your 150 minutes


Start small – break down into 10 minute sessions throughout the day and build up
Set goals that are specific and achievable
Plan physical activity that fits in with the rest of your day
Keep moving – everyday activities count
Involve family and friends to make activities more fun and social
Do a variety of enjoyable activities. Don't be afraid to try something new
Set reminders to keep physically active
Monitor progress – keep a diary
Reward yourself when you achieve a goal